Best Slumber Admin

Most of us have suffered from sleepless nights at one time or the other. It’s usually a temporary phase caused by stress or other factors. After a short period, our sleep pattern goes back to normal, and all is well. But for a handful of us, this becomes a recurring problem that makes us irritable … Read more

If you struggle with sleep deprivation from noisy surroundings, you have to find a way to address it. Anything from noisy neighbors, roommates, loud noises from the street or something as little as a leaking faucet could be the cause of your sleepless nights. To get out of the mess of sleep deprivation, read ahead, … Read more

Insomnia is a widespread condition in today’s busy world. There’s endless stress, deadlines, and anxiety that may be keeping you up at night. Get yourself checked for magnesium deficiency, one of the most common causes of insomnia. With the right amount of this magic mineral in your bloodstream, you can see visible change and several … Read more

A child’s active lifestyle always seems at odds with the prospect of bedtime. Even though their days are filled with physically and mentally draining activities, most kids dread going to bed. As a result, parents often fight a constant battle when it comes to ensuring their child gets enough sleep. On this page Children need … Read more

Persistent lower back pain is a common phenomenon among most people across the country. Almost 80% of all Americans at some point in their life have experienced this type of discomfort. If you are among those who frequently wake to a stiff and sore back, you are not alone. Chronic everyday lower back pain is … Read more

If you find yourself waking up, feeling itchy and with mysterious red marks on your body, it’s time to get into action. Don’t panic but, there is a good chance your mattress has a bed bug infestation. This doesn’t have to be a scary ordeal if you have caught it in time. The first sign … Read more

One unpleasant side effect of not sleeping well is waking up to a morning headache. Good sleep is as important to a healthy lifestyle as eating right and proper exercise. In our day-to-day lives, many factors take precedence over good, uninterrupted rest. It could be work, your phone, or social engagements that’s keeping you up. … Read more

If you have traveled long distances across several time zones in a short amount of time, you have likely experienced the symptoms of jet lag. Jet lag, also known as jet lag disorder is caused by your body adjusting to a different time zone than what you were originally used to. When crossing multiple time … Read more

If you’ve found yourself researching ways to fall asleep easier, you may have come across the phrase “Sleep Hygiene”. The word “hygiene” likely makes you think of personal cleanliness but how does it pertain to sleep? On this page What is Sleep Hygiene? Why Is Sleep Hygiene Important? What Is Bad Sleep Hygiene? Maintaining Good … Read more

When you sleep too much you may feel lethargic. when you sleep too little you may be irritable and lose focus. But, what determines your ideal sleep requirements? How many hours of sleep do you need? Scientists have been studying for decades how many hours of sleep people need. The duration differs according to age … Read more

If you are under a lot of stress and anxiety, you may be having trouble getting to sleep and staying asleep. Life’s worries may prevent your brain from settling down, making a good night’s sleep impossible. Sleep deprivation can make you feel irritated and tired the following day. This could further compound your worries. These … Read more