Insomnia – Causes, Symptoms & Treatments

insomnia

What is Insomnia? Insomnia is defined as the repeated difficulty with sleep initiation, duration, consolidation and quality of sleep. This means you have trouble falling asleep or staying asleep for long periods of time. For those effected by this condition, this disorder means much more. The inability to sleep impacts every aspect of your life. … Read more…

Benefits of Power Naps

benefits of power naps

We’ve all experienced it, that mid day drowsiness that comes out of nowhere and makes you feel sluggish and weak. A short power nap my be just what you need! Of course, it’s not always convenient or even possible depending on where you are. However, time and circumstance permitting, a quick snooze can be very … Read more…

6 Health Benefits of a Good Night’s Sleep

Attaining the proper level of sleep on a nightly basis has far reaching medical benefits. Research shows a strong correlation between adequate sleep and both longevity and quality of life. Too much or too little sleep can have the reverse effect.  Although individual requirements vary, most sleep studies reveal that range to fall somewhere between … Read more…