Are Melatonin Sleep Supplement’s Right For Me?
What is Melatonin? Melatonin is produced in the pineal gland, located near the center of the brain. Hormone production increases when the body is exposed to darkness and decreases in the presence of light. It’s produced from amino acid tryptophan and regulated by the suprachiasmatic nucleus, a part of the brain that senses light and … Read more