Stages of Sleep and Sleep Cycles

You’ve had a long day, and all you want to do is retreat to the quiet sanctuary of your bed. But, have you ever wondered what goes on in your head while you’re resting? Sleep is an important part of your daily routine but it’s often taken for granted. We spend about one-third of our … Read more…

Waking Up With a Headache

Waking up with a headache

One unpleasant side effect of not sleeping well is waking up to a morning headache. Good sleep is as important to a healthy lifestyle as eating right and proper exercise. In our day-to-day lives, many factors take precedence over good, uninterrupted rest. It could be work, your phone, or social engagements that’s keeping you up. … Read more…

What is Jet Lag?

What is Jet Lag

If you have traveled long distances across several time zones in a short amount of time, you have likely experienced the symptoms of jet lag. Jet lag, also known as jet lag disorder is caused by your body adjusting to a different time zone than what you were originally used to. When crossing multiple time … Read more…

How Many Hours of Sleep Do You Need?

How many hours of sleep do you need

When you sleep too much you may feel lethargic. when you sleep too little you may be irritable and lose focus. But, what determines your ideal sleep requirements? How many hours of sleep do you need? Scientists have been studying for decades how many hours of sleep people need. The duration differs according to age … Read more…