Millions of Americans suffer from some form of sleep disorder. But, even if your inability to doze off is only an occasional problem, a restless night can be quite frustrating. You’ve heard about CBD sleep aids but might be a bit apprehensive about the safety and effectiveness of their use. CBD sleep aids are generally considered safe. However, it is important to consult with a doctor before taking any kind of supplement as they may interact with existing health problems or medications. Also, make sure to purchase CBD products from reputable companies that provide third–party lab testing to ensure quality and safety.
While more research needs to be done, there is evidence that CBD sleep aids work. Numerous studies have found that taking CBD can improve sleep quality and reduce insomnia symptoms. In a 2020 study, participants who took CBD reported improved sleep quality, less daytime sleepiness, and fewer sleep disturbances. Additionally, CBD has also been found to reduce anxiety, which can be a cause of poor sleep.
What Does CBD Stand For?
CBD stands for Cannabidiol. CBD drip is a product that contains cannabidiol, or CBD, an extract from the cannabis plant. CBD drip is available in a variety of forms, such as oil, capsules, and e–liquid. It is used to promote relaxation and aid in managing pain, anxiety, and as an effective sleep aid.
The Science Behind CBD Sleep Aids
The science behind CBD sleep aids is still being studied. But, initial findings are proving to be quite promising. A number of studies have looked at the effects of CBD’s and the results suggest that it may help improve sleep quality by allowing your body to fall asleep faster. Use of these products has also shown a reduction of the number of nighttime awakenings. CBD’s may also help reduce symptoms of insomnia, such as restlessness and difficulty concentrating.
The mechanism behind these effects is still unclear, but it is thought that CBD works by interacting with the endocannabinoid system (ECS). The ECS is responsible for regulating various bodily processes, including sleep. It is believed that CBD helps to improve overall homeostasis in the body and can help to reduce anxiety and stress. This in turn allows you to fall asleep faster and remain asleep longer. CBD’s can also can also reduce inflammation and chronic pain, further aiding the ability to get a good night’s sleep. Overall, the current evidence suggests that CBD sleep aids offer a safe way to improve sleep productivity.
How is CBD Different from Melatonin?
Melatonin is a hormone that is naturally produced in the brain by the pineal gland and helps to regulate your body’s circadian rhythm (internal clock). Your body releases Melatonin in the evening in preparation for sleep. Taking melatonin supplements can help reset your body‘s internal clock and make it easier to fall asleep and stay asleep.
CBD sleep aids are usually made from a combination of cannabidiol (CBD) and other natural ingredients, such as herbs, and essential oils. CBD sleep aids are designed to promote relaxation and comfort, reduce stress, and improve sleep quality. CBD sleep aids are also different in how they help you sleep. CBD does not directly affect your sleep cycles like melatonin does. Instead, it works to reduce anxiety and stress, improve pain, and promote relaxation, all of which may indirectly help you get better sleep.
Pros & Cons of CBD Sleep Aids
Pros:
- CBD reduces stress and anxiety which allow the faster onset of sleep. CBD may also help to reduce the physical symptoms of anxiety, such as muscle tension and pain.
- Natural: CBD is a natural compound with few known side effects, making it a safe and effective option for those seeking relief from insomnia and other sleep issues.
- CBD can help to reduce inflammation, which can help improve sleep quality.
- Improved Sleep Quality: CBD has been shown to improve many different aspects of sleep, including the duration, quality, and onset of sleep. This can be particularly helpful for those who suffer from insomnia or other sleep–related issues.
- Fast-acting: CBD sleep aids are fast-acting, meaning they can help users find relief from their sleep issues in a short amount of time
Cons:
- Potential Side Effects: On rare occasions, CBD sleep aids can cause nausea, dizziness, and headaches. Side effects are typically mild and often related to the amount taken. Start with a small dosage until you know how your body will respond.
- Interactions With Other Drugs: Medications, such as blood thinners and antidepressants can sometimes interact negatively with CBD’s. If you’re taking any medications, always consult your doctor before use
- While early studies has been very promising, the medical community generally agrees more research need to be done on this relatively new form of sleep aid.
Popular CBD Sleep Aids
CBD sleep aids come in a variety of forms, including tinctures, capsules, edibles, topicals and teas. All forms of CBD sleep aids are thought to help promote relaxation and restful sleep. While all CBD products can be used as an effective sleep aid, the differences can be found in the strength, effectiveness and convenience of each type. We’ve touched on the most popular CBD product types so you can make an informed decision.
BestSlumber may receive a small commission on sales of some of the featured products throughout our site. It is our mission to provide unbiased insight on how to find you the best possible sleep solutions.
CBD Gummies
CBD gummies come in a variety of flavors with small, convenient pre measured dosages. Their safe, no hassle usage make them a popular sleep aid option. Gummies can be taken as-is or mixed with other ingredients to create a more customized experience.
Hempway Sleep Gummies
CBD Hemp Oil
CBD hemp oil provides natural relief from insomnia and other sleep issues. It contains cannabidiol (CBD) which is known to have a calming and relaxing effect on the body. Hemp oil is also know to ease stress and aids with pain management. CBD hemp oil can also be taken in other convenient forms, such as capsules, and edibles.
HMONE Organic Hemp Oil
HMone Organic hemp oil is sourced from the USA and uses all natural ingredients that are pesticide-free, and non-GMO. This product also contains a wide range of valuable nutrients including essential fatty acids OMEGA 3-6-9, and VITAMINS C, E. HMone products are 3rd party tested for purity and potency levels. HMone Organic hemp oil is manufactured, tested and bottled in a FDA-registered facility and contains no THC.
CBD Tinctures
The terms CBD oil and CBD tincture are often confused as as one in the same. But significant one difference exists, the extraction method. Oils use carbon dioxide, and tinctures, utilize alcohol which produces a more a powerful liquid CBD. Tinctures should be taken under the tongue, allowing a few minutes before swallowing. This allows CBD to be absorbed more directly into the bloodstream. Because results are felt more quickly than most CBD products, tinctures should be taken closer to bed time.
CBD Sleep Teas
CBD Sleep tea is a great option for those who prefer the natural, soothing effects of herbal tea. It is made up of a blend of calming herbs and CBD to give you a relaxing night’s sleep.
Tealyra – Sleep Tea
Tealyra‘s is a caffeine–free herbal blend of hemp leaves, passionflower, valerian root and chamomile. This combination of natural ingredients promotes relaxation and sleep. Valerian root is a natural sedative while passionflower helps reduce anxiety and stress. Chamomile and hemp create a calming effect that encourages sleep. This tea has a mild, pleasant flavor and is recommended in the evening before bed.
CBD Soft Gels Sleep Aids
CBD softgels are small capsules that contain a predetermined amount of CBD. They are convenient and easy to take, and they can be taken with or without food.
Wellution Premium Hemp Oil Capsules
Wellution Premium Hemp Oil is a high–quality, premium hemp oil that is made from organically grown hemp and is free from any artificial additives or preservatives. It is extracted from the hemp plant using cold–pressed CO2 extraction, which ensures that the highest quality of hemp oil is produced. This hemp oil is rich in cannabinoids, terpenes, and essential fatty acids that can help to promote overall wellbeing. It also contains omega–3 and omega–6 fatty acids, which can help to reduce inflammation and support cardiovascular health. Wellution Premium Hemp Oil is ideal for those looking to get the most out of hemp oil without the added chemicals and additives.
CBD Sprays
Spray form is yet another easy and convenient way to use CBD sleep aids. The most common and effective method is to spray directly into your mouth under the tongue or inside of the cheek. Like CBD oils, this allows for faster absorption into the blood stream.
Nu Bloom Nano Hemp Oral Spray
Nu Bloom Nano Hemp Spray breaks the hemp oil extract down to a molecular level for faster and greater absorption into the blood stream. All ingredients are organically sourced and manufactured in the United States. To ensure quality and safety, Nu Bloom tests for microbiological contaminants, heavy metals and pathogens. All Nu Bloom Botanicals products hemp oil extract are certified as shelf stable for 1 years without contaminants. Handy 8ml travel size spray bottle provides accurate micro-dosing of 2.1mg nano hemp oil extract per spray.
CBD Vapes
CBD vapes (vaporizers) allow users to inhale CBD using a vape cartridge, or disposable CBD vapes. Vaping allows users to experience the effects of CBD quickly and efficiently. While not as commonly used. convenience and effectiveness has factored into the growling popularity of this method.
Frequently Asked Questions About CBD Sleep Aids
- Is CBD safe to use as a sleep aid? To this point, studies have found CBD’s are generally tolerated well and have little to no known side effects. Drowsiness has occasionally been reported but this is believed to be related to the dosage taken. It is always recommended to start out with a smaller dose until you know how your body will react. Furthermore, consult with a healthcare professional before using to make sure a CBD will not interact negatively with a current medication or health condition.
- Are CBD products legal? The short answer here is yes, but there are stipulations. Per the 2018 Farm Bill, CBD products with less than 0.3 percent THC federally legal under the controlled substance act. The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. But, CBD products containing more than 0.3 percent THC still fall under the legal definition of marijuana. This makes them federally illegal but legal in some states. Know your state laws and those of any you might be visiting before you travel.
- How long does it take for CBD to work as a sleep aid? Individual results vary depending on the individual and type of CDB taken. But it is recommended to allow about 30 minutes to an hour for effects to kick in.
- What is the recommended dosage for CBD sleep aid? The recommended dosage for CBD sleep aid depends on a variety of factors including age, weight, and metabolism. It is always best to start with the lowest possible dose and work your way up until you find the dose that works best for you.
- How often should CBD be taken for sleep aid? Most people find that taking CBD once or twice a day is sufficient to provide them with the desired effects. Again, consult your healthcare professional to find out what dose and schedule is right for you.
- Will I get high using a CBD sleep aid? No, CBD sleep aids are non–psychoactive and contain virtually no tetrahydrocannabinol (THC) which is the chemical responsible for the “high” that cannabis produces. Unlike THC, CBD creates no intoxicating effects.