Waking Up With a Headache

Waking up with a headache

One unpleasant side effect of not sleeping well is waking up to a morning headache. Good sleep is as important to a healthy lifestyle as eating right and proper exercise. In our day-to-day lives, many factors take precedence over good, uninterrupted rest. It could be work, your phone, or social engagements that’s keeping you up. … Read more

What is Jet Lag?

What is Jet Lag

If you have traveled long distances across several time zones in a short amount of time, you have likely experienced the symptoms of jet lag. Jet lag, also known as jet lag disorder is caused by your body adjusting to a different time zone than what you were originally used to. When crossing multiple time … Read more

What is Sleep Hygiene and Why is it Important?

What is Sleep Hygiene

If you’ve found yourself researching ways to fall asleep easier, you may have come across the phrase “Sleep Hygiene”. The word “hygiene” likely makes you think of personal cleanliness but how does it pertain to sleep? On this page What is Sleep Hygiene? Why Is Sleep Hygiene Important? What Is Bad Sleep Hygiene? Maintaining Good … Read more

Insomnia – Causes, Symptoms & Treatments


On this page What is Insomnia? Insomnia is defined as the repeated difficulty with sleep initiation, duration, consolidation and quality of sleep. This means you have trouble falling asleep or staying asleep for long periods of time. For those effected by this condition, this disorder means much more. The inability to sleep impacts every aspect … Read more

Benefits of Power Naps

benefits of power naps

We’ve all experienced it, that mid day drowsiness that comes out of nowhere and makes you feel sluggish and weak. A short power nap my be just what you need! Of course, it’s not always convenient or even possible depending on where you are. However, time and circumstance permitting, a quick snooze can be very … Read more

6 Health Benefits of a Good Night’s Sleep

Attaining the proper level of sleep on a nightly basis has far reaching medical benefits. Research shows a strong correlation between adequate sleep and both longevity and quality of life. On this page Too much or too little sleep can have the reverse effect.  Although individual requirements vary, most sleep studies reveal that range to … Read more