Do Blue Light Filter Apps Actually Help You Sleep?

A lot has been said about short wave blue light emitted from phones that could be straining your eyes and preventing sleep. In today’s economy, it is nearly impossible to be away from one’s phone. But if the phone and the screen are taking away one’s ability to sleep well, how can you make changes? … Read more

Breathing Exercises and Techniques That Help You Sleep

If you’re lying awake in bed, tossing and turning and finding it difficult to fall asleep, then you’re not alone. According to the Center for Disease Control, over 40 million people just in the United States suffer from chronic sleep disorders every year and in addition, around 20 million people suffer from sleep problems occasionally. … Read more

Sleep Inertia

Everybody loves a good nap! Whether it is in the middle of a long day or that casual Sunday morning nap, it isn’t just a very refreshing activity; it’s also pretty fun! It has tons of benefits like restoring alertness, enhancing performance as well as reducing the chance of mishaps. On this page It may, … Read more

Is Sleeping Naked Good for Your Health?

After the end of the long and tiring day, all of us want the embrace of deep sleep. While it is elusive for some who keep trying up with the seemingly endless solutions, others are much luckier in that regard. Not having good enough sleep is now being recognized as one of the major reasons … Read more

Chronic Snoring – Causes and Treatment

When you breathe loudly while sleeping making unpleasant, harsh, vibrating, rattling or sawing noises, it’s called snoring. When you snore most nights, even when you are not ill or suffering for any allergy symptoms, it’s called chronic snoring. Sometimes, snoring can get so loud that it can reach up to 100 decibels and this loud … Read more

Is Sleeping in a Hammock Bad for Your Back?

We can do anything for a good night’s sleep, isn’t it? We spend one-third of our lives sleeping. Research says people who are chronically sleep deprived are more likely to have weight-related issues, cardiovascular diseases, emotional distress and hypertension, than those who get good sleep. Don’t we do all we can to ensure we sleep … Read more

Can Amber Colored Glasses Help You Sleep?

What do you do before going to bed on your weekday evenings? If you are like one of our friends who is the life of the party nearly every evening, we would like you to write in and let us know where you get the energy from (unless it is, indeed a superpower). If you … Read more

How Does Blue Light Affect Sleep?

Ever since the era of smartphones began, every second person you meet spends more than half their time looking at their phones. So much so that sometimes the last thing we see before going to bed is a cell phone and tumble back into the same routine as soon as we wake up. On this … Read more

How Alcohol Affects Sleep

If you drink alcohol, be it wine, beer or a single malt regularly or even socially, you probably know that its consumption makes you sleepy at times. So don’t be surprised if we tell you that almost 20% of Americans use alcohol as a sleeping aid. But this habit, initially seemingly “harmless”, negatively impacts the … Read more

Which Foods Hinder Your Ability to Sleep?

It is no secret that what you put in your body has several ramifications, sometimes immediate, sometimes over a period of time. Other than your diet, your general lifestyle has an impact on how your productivity, moods and most importantly, how well you sleep. Maintaining a balanced diet is of utmost importance in maintaining a … Read more

How Long Should I Nap?

If you have been literally “caught napping” on your desk in the past and have been called lazy for that, you need not feel guilty anymore. But now there is scientific evidence that napping has positive effects on your overall health. There are numerous studies available now that claim that napping enhances productivity, mood, alertness … Read more

Alternative Alarm Clocks for Early Risers

Getting up early in the morning can be quite difficult, especially when you’re cozily snuggled in your blanket. And, the sound of the alarm going off early in the morning can give you quite a jolt, hastily making you hit the snooze button. An alarm clock is a must-have accessory in the bedroom to get … Read more

Why Falling Asleep Too Quickly May Be a Sleep Disorder

The best feeling in the world after a long day of work is to be able to retire into bed and fall asleep. When you’re really tired, it is natural to fall asleep within minutes — after all, you were sleepy, to begin with. But if you find yourself falling asleep within five minutes on … Read more

What Does Eating Late at Night Do to Your Sleep?

In today’s busy lives and schedules, it is not always easy to know what time your next meal will be and when you may get to go to sleep. Surely, this unpredictability in schedules also takes a toll on the body. What do you do if you reach home from work only at midnight? Is … Read more

What Is a Sleep Consultant?

The first six months to a year of your child’s life is vital due to a number of factors. One of the primary factors is sleep training, both for the child and for you, the parent. Children need sufficient time to discover a comfortable sleep pattern, while parents need to be patient and understand that … Read more

Benefits of Going to Bed Early

In today’s busy, capitalistic lives, most people follow a 24-hour schedule instead of stipulated hours for when they wake up and go to sleep. Flexible timings, late hours at work and stress also automatically push your bedtime further. But here’s the conundrum – just because you are spending more hours at work or thinking about … Read more

Why Do We Sleep

After a long day, everyone looks forward to coming back to their beds and getting some sleep that will recharge their energy levels for the next day of work. The act of sleeping comes naturally to human beings but have you ever wondered why do we need to sleep? When you’re thinking along these lines, … Read more

Medications That Cause Insomnia

Insomnia is a sleep disorder that makes it difficult for a person to fall asleep or stay asleep for long periods. This results in the person feeling drowsy or fatigued during the day and also affects their attention span and level of concentration. There are two main types of insomnia — acute insomnia and chronic insomnia. The … Read more

Do Natural Sleeping Aids Like Teas Work?

Tea as a Natural Sleep Aid

Most of us have suffered from sleepless nights at one time or the other. It’s usually a temporary phase caused by stress or other factors. After a short period, our sleep pattern goes back to normal, and all is well. But for a handful of us, this becomes a recurring problem that makes us irritable … Read more

How to Sleep Through Noise

How to Sleep Through Noise

If you struggle with sleep deprivation from noisy surroundings, you have to find a way to address it. Anything from noisy neighbors, roommates, loud noises from the street or something as little as a leaking faucet could be the cause of your sleepless nights. To get out of the mess of sleep deprivation, read ahead, … Read more