Medications That Cause Insomnia

Insomnia is a sleep disorder that makes it difficult for a person to fall asleep or stay asleep for long periods. This results in the person feeling drowsy or fatigued during the day and also affects their attention span and level of concentration. There are two main types of insomnia — acute insomnia and chronic insomnia. The … Read more

How to Sleep Through Noise

If you struggle with sleep deprivation from noisy surroundings, you have to find a way to address it. Anything from noisy neighbors, roommates, loud noises from the street or something as little as a leaking faucet could be the cause of your sleepless nights. To get out of the mess of sleep deprivation, read ahead, … Read more

Stages of Sleep and Sleep Cycles

You’ve had a long day, and all you want to do is retreat to the quiet sanctuary of your bed. But, have you ever wondered what goes on in your head while you’re resting? Sleep is an important part of your daily routine but it’s often taken for granted. We spend about one-third of our … Read more

Waking Up With a Headache

Waking up with a headache

One unpleasant side effect of not sleeping well is waking up to a morning headache. Good sleep is as important to a healthy lifestyle as eating right and proper exercise. In our day-to-day lives, many factors take precedence over good, uninterrupted rest. It could be work, your phone, or social engagements that’s keeping you up. … Read more

What is Jet Lag?

What is Jet Lag

If you have traveled long distances across several time zones in a short amount of time, you have likely experienced the symptoms of jet lag. Jet lag, also known as jet lag disorder is caused by your body adjusting to a different time zone than what you were originally used to. When crossing multiple time … Read more

What is Sleep Hygiene and Why is it Important?

What is Sleep Hygiene

If you’ve found yourself researching ways to fall asleep easier, you may have come across the phrase “Sleep Hygiene”. The word “hygiene” likely makes you think of personal cleanliness but how does it pertain to sleep? On this page What is Sleep Hygiene? Why Is Sleep Hygiene Important? What Is Bad Sleep Hygiene? Maintaining Good … Read more

How Many Hours of Sleep Do You Need?

How many hours of sleep do you need

When you sleep too much you may feel lethargic. when you sleep too little you may be irritable and lose focus. But, what determines your ideal sleep requirements? How many hours of sleep do you need? Scientists have been studying for decades how many hours of sleep people need. The duration differs according to age … Read more

Insomnia – Causes, Symptoms & Treatments


What is Insomnia? Insomnia is defined as the repeated difficulty with sleep initiation, duration, consolidation and quality of sleep. This means you have trouble falling asleep or staying asleep for long periods of time. For those effected by this condition, this disorder means much more. The inability to sleep impacts every aspect of your life. … Read more

Should You Nap Before or After a Workout?

Tired after exercise

Regular sleep and exercise are critical to leading a healthy and active lifestyle. Hitting the gym regularly without enough sleep and recovery could put your body at risk. The impact of sleep on exercise (and vice-versa) is important to understand so that we can find the right balance between the two. A good night’s sleep … Read more

Benefits of Power Naps

benefits of power naps

We’ve all experienced it, that mid day drowsiness that comes out of nowhere and makes you feel sluggish and weak. A short power nap my be just what you need! Of course, it’s not always convenient or even possible depending on where you are. However, time and circumstance permitting, a quick snooze can be very … Read more

6 Health Benefits of a Good Night’s Sleep

Attaining the proper level of sleep on a nightly basis has far reaching medical benefits. Research shows a strong correlation between adequate sleep and both longevity and quality of life. Too much or too little sleep can have the reverse effect.  Although individual requirements vary, most sleep studies reveal that range to fall somewhere between … Read more