Do Natural Sleeping Aids Like Teas Work?

Tea as a Natural Sleep Aid

Most of us have suffered from sleepless nights at one time or the other. It’s usually a temporary phase caused by stress or other factors. After a short period, our sleep pattern goes back to normal, and all is well. But for a handful of us, this becomes a recurring problem that makes us irritable … Read more

How to Sleep Through Noise

How to Sleep Through Noise

If you struggle with sleep deprivation from noisy surroundings, you have to find a way to address it. Anything from noisy neighbors, roommates, loud noises from the street or something as little as a leaking faucet could be the cause of your sleepless nights. To get out of the mess of sleep deprivation, read ahead, … Read more

Magnesium and How It Impacts Your Sleep

Magnesium for Sleep

Insomnia is a widespread condition in today’s busy world. There’s endless stress, deadlines, and anxiety that may be keeping you up at night. Get yourself checked for magnesium deficiency, one of the most common causes of insomnia. With the right amount of this magic mineral in your bloodstream, you can see visible change and several … Read more

Stages of Sleep and Sleep Cycles

You’ve had a long day, and all you want to do is retreat to the quiet sanctuary of your bed. But, have you ever wondered what goes on in your head while you’re resting? Sleep is an important part of your daily routine but it’s often taken for granted. On this page We spend about … Read more

Why Sleep Is Important for Your Child’s Health

Why is Sleep Important for Your Child's Health

A child’s active lifestyle always seems at odds with the prospect of bedtime. Even though their days are filled with physically and mentally draining activities, most kids dread going to bed. As a result, parents often fight a constant battle when it comes to ensuring their child gets enough sleep. On this page Children need … Read more

Waking up with Lower Back Pain

Waking Up With Back Pain

Persistent lower back pain is a common phenomenon among most people across the country. Almost 80% of all Americans at some point in their life have experienced this type of discomfort. If you are among those who frequently wake to a stiff and sore back, you are not alone. Chronic everyday lower back pain is … Read more

How Do You Get Rid of Bed Bugs in a Mattress?

Bed Bug (Pug) in a Mattress

If you find yourself waking up, feeling itchy and with mysterious red marks on your body, it’s time to get into action. Don’t panic but, there is a good chance your mattress has a bed bug infestation. This doesn’t have to be a scary ordeal if you have caught it in time. The first sign … Read more

Waking Up With a Headache

Waking up with a headache

One unpleasant side effect of not sleeping well is waking up to a morning headache. Good sleep is as important to a healthy lifestyle as eating right and proper exercise. In our day-to-day lives, many factors take precedence over good, uninterrupted rest. It could be work, your phone, or social engagements that’s keeping you up. … Read more

What is Jet Lag?

What is Jet Lag

If you have traveled long distances across several time zones in a short amount of time, you have likely experienced the symptoms of jet lag. Jet lag, also known as jet lag disorder is caused by your body adjusting to a different time zone than what you were originally used to. When crossing multiple time … Read more

What is Sleep Hygiene and Why is it Important?

What is Sleep Hygiene

If you’ve found yourself researching ways to fall asleep easier, you may have come across the phrase “Sleep Hygiene”. The word “hygiene” likely makes you think of personal cleanliness but how does it pertain to sleep? On this page What is Sleep Hygiene? Why Is Sleep Hygiene Important? What Is Bad Sleep Hygiene? Maintaining Good … Read more

How Many Hours of Sleep Do You Need?

How many hours of sleep do you need

When you sleep too much you may feel lethargic. when you sleep too little you may be irritable and lose focus. But, what determines your ideal sleep requirements? How many hours of sleep do you need? Scientists have been studying for decades how many hours of sleep people need. The duration differs according to age … Read more

Anxiety and Sleep – How to Avoid its Vicious Cycle

Sleep and Anxiety

If you are under a lot of stress and anxiety, you may be having trouble getting to sleep and staying asleep. Life’s worries may prevent your brain from settling down, making a good night’s sleep impossible. Sleep deprivation can make you feel irritated and tired the following day. This could further compound your worries. These … Read more

A List of the Best Sleep Trackers

Best Sleep Trackers

Our lives are becoming so busy, there is little time to catch up on sleep or think about how well you’re sleeping. The sleep tracker is a simple device that can give you a reality check about the kind of sleep you have been getting. Now, there is no doubt that sleep is important. But … Read more

Insomnia – Causes, Symptoms & Treatments

insomnia

On this page What is Insomnia? Insomnia is defined as the repeated difficulty with sleep initiation, duration, consolidation and quality of sleep. This means you have trouble falling asleep or staying asleep for long periods of time. For those effected by this condition, this disorder means much more. The inability to sleep impacts every aspect … Read more

Should You Nap Before or After a Workout?

Tired after exercise

Regular sleep and exercise are critical to leading a healthy and active lifestyle. Hitting the gym regularly without enough sleep and recovery could put your body at risk. The impact of sleep on exercise (and vice-versa) is important to understand so that we can find the right balance between the two. On this page A … Read more

Chiropractic and Sleep – Manage Back Pain For a Better Night’s Sleep

Chiropractic Care and Sleep

On this page Why sleep is so important… As a society, we get less sleep than we need. Having trouble sleeping is one of the most common complaints. Lack of sleep results in fatigue, poor concentration, and more illness. Sleep is a fundamental requirement for good health. Poor sleep interferes with every biochemical process in … Read more

Benefits of Power Naps

benefits of power naps

We’ve all experienced it, that mid day drowsiness that comes out of nowhere and makes you feel sluggish and weak. A short power nap my be just what you need! Of course, it’s not always convenient or even possible depending on where you are. However, time and circumstance permitting, a quick snooze can be very … Read more

Chemical Fire Retardants – The Monster In Your Bed

chemical fire retardant - the monster in your bed

As children, many of us at one time or another, imagined there might be a monster under our bed. It was the source of a few restless evenings and a nightmare or two. Yet, when the sun came up, the light of day quickly vanquished our fears. Our bedrooms were once again a safe, comforting … Read more

6 Health Benefits of a Good Night’s Sleep

Attaining the proper level of sleep on a nightly basis has far reaching medical benefits. Research shows a strong correlation between adequate sleep and both longevity and quality of life. On this page Too much or too little sleep can have the reverse effect.  Although individual requirements vary, most sleep studies reveal that range to … Read more